How to Make Pelvic Exams More Comfortable

Pelvic exams are a key component of women's healthcare. They play an essential role in monitoring reproductive and sexual health. The team at North Atlantic OB/GYN uses pelvic exams to assess the health of reproductive organs, screen for infections, and detect abnormalities that may require attention. 

Regular pelvic exams can help identify early signs of cervical cancer, sexually transmitted diseases (STDs), and other gynecological issues that may not present noticeable symptoms. By undergoing routine pelvic exams, women can take proactive steps to maintain their overall health and well-being. 

At North Atlantic OB/GYN, we focus on creating a supportive and comfortable environment, so you feel empowered during your exam. With the right approach, you can take control of your experience and confidently prioritize your health.

Why you should prioritize pelvic exams

Pelvic exams are an essential part of preventive care. Even if you feel healthy, regular exams allow your provider to catch concerns early and provide guidance on your reproductive wellness.

Your age, medical history, and specific concerns depend on how often you need an exam. If you’re unsure, our team will help you determine the proper schedule for your care.

Making pelvic exams more comfortable

Laying on an exam table with your feet in stirrups makes you feel incredibly vulnerable. Here are some tips that can help you feel slightly more comfortable during the procedure:

Communicate openly with your provider

One of the best ways to ease anxiety around a pelvic exam is to communicate openly with our team. Let us know if you have specific concerns, past experiences that cause discomfort, or personal preferences. We practice trauma-informed care, approaching every exam with sensitivity and adjusting our methods based on your needs.

We take the time to explain each step, check in with you throughout the process, and ensure you feel heard and respected. You’re in control, and we’re here to support you.

Schedule smartly

Choosing the right time for your exam can make a difference. If possible, schedule your appointment when you’re not feeling rushed or stressed. Having time to prepare and arrive relaxed mentally can help reduce nervousness. Our team is happy to work with you to find a time that fits your needs.

Use relaxation techniques

Simple relaxation techniques can make a big impact before and during your exam. Deep breathing exercises or progressive muscle relaxation can help calm your body and mind. If you start feeling anxious during the exam, slow, deep breaths can help ease tension.

Our team understands that exams can cause discomfort or anxiety, so we encourage you to take breaks if necessary. You can always signal to us if you need a moment, and we’ll move at your pace.

Consider bringing support

If having a friend or family member with you would help ease anxiety, you’re welcome to bring a support person to your appointment. Knowing someone you trust is there can make the experience feel less daunting.

Your comfort is our priority

The North Atlantic OB/GYN providers take extra steps to ensure your experience is as comfortable as possible. This includes:

• Using warmed or smaller speculums when appropriate
• Adjusting the pace of the exam based on your preferences
• Offering explanations before each step so there are no surprises
• Pausing or stopping immediately if you request it

You’re in control of the process, and your well-being is our priority.

Pelvic exams are an important part of routine gynecology healthcare, but they don’t have to be stressful. North Atlantic OB/GYN serves patients in Alpharetta, Marietta, and Atlanta, Georgia. Contact us to learn how to set up an appointment. We’re committed to making your visit as stress-free as possible.