Basal Body Temperature Charting
Women typically experience an increase in the body temperature during ovulation. Using this information, you can chart daily temperatures to gauge when you’re ovulating. Simply take your temperature inthe morning before getting out of bed. A woman’s temperature usually rises by 0.5ºF to 1.0ºF after ovulation. While basal body temperature patterns may seem useful, they can be difficult to interpret and are generally NOT recommended.